Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:43 | +18.2% | 83th | 5:52 |
| Run 2 | 6:06 | 5:53 | +3.7% | 55th | 6:02 |
| Run 3 | 6:18 | 6:09 | +2.3% | 53th | 6:19 |
| Run 4 | 6:36 | 6:09 | +7.1% | 62th | 6:19 |
| Run 5 | 6:23 | 6:19 | +1.0% | 50th | 6:30 |
| Run 6 | 6:25 | 6:18 | +1.8% | 52th | 6:29 |
| Run 7 | 6:38 | 6:23 | +3.9% | 56th | 6:34 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.8% | 50th | 4:35 |
| Sled Push | strength | 2:04 | 2:17 | -10.1% | 30th | 2:22 |
| Sled Pull | strength | 3:48 | 4:39 | -18.3% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 3:08 | 3:27 | -9.3% | 36th | 3:35 |
| Row | aerobic | 5:00 | 4:55 | +1.6% | 55th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.5% | 21th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 4:24 | -12.3% | 27th | 4:33 |
| Wall Balls | strength | 4:27 | 4:46 | -6.8% | 42th | 4:57 |
| Total Running | running | 45:12 | 43:20 | +4.3% | 56th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength