Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:43 | +1.6% | 49th | 5:52 |
| Run 2 | 5:45 | 5:53 | -2.3% | 40th | 6:02 |
| Run 3 | 5:50 | 6:09 | -5.3% | 35th | 6:19 |
| Run 4 | 6:02 | 6:09 | -2.1% | 42th | 6:19 |
| Run 5 | 6:03 | 6:19 | -4.3% | 40th | 6:30 |
| Run 6 | 6:09 | 6:18 | -2.4% | 44th | 6:29 |
| Run 7 | 6:39 | 6:23 | +4.1% | 57th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.6% | 32th | 4:35 |
| Sled Push | strength | 2:24 | 2:17 | +4.4% | 56th | 2:22 |
| Sled Pull | strength | 5:03 | 4:39 | +8.5% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 4:14 | 3:27 | +22.5% | 78th | 3:35 |
| Row | aerobic | 5:00 | 4:55 | +1.6% | 55th | 4:59 |
| Farmers Carry | strength | 2:48 | 1:52 | +48.8% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:56 | 4:24 | +11.9% | 67th | 4:33 |
| Wall Balls | strength | 4:46 | 4:46 | -0.1% | 54th | 4:57 |
| Total Running | running | 42:17 | 43:20 | -2.4% | 41th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength