Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:19 | +1.8% | 6th | 5:52 |
| Run 2 | 4:23 | 4:25 | -0.9% | 5th | 6:02 |
| Run 3 | 4:29 | 4:36 | -2.6% | 4th | 6:19 |
| Run 4 | 4:32 | 4:34 | -0.9% | 4th | 6:19 |
| Run 5 | 4:33 | 4:32 | +0.1% | 4th | 6:30 |
| Run 6 | 4:31 | 4:28 | +0.7% | 4th | 6:29 |
| Run 7 | 4:36 | 4:31 | +1.6% | 4th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.3% | 7th | 4:35 |
| Sled Push | strength | 2:08 | 1:36 | +32.8% | 35th | 2:22 |
| Sled Pull | strength | 3:32 | 3:03 | +15.7% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 2:32 | 2:10 | +16.6% | 11th | 3:35 |
| Row | aerobic | 4:31 | 4:17 | +5.3% | 15th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.4% | 21th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 2:53 | +4.2% | 6th | 4:33 |
| Wall Balls | strength | 3:42 | 2:56 | +25.9% | 12th | 4:57 |
| Total Running | running | 31:28 | 31:39 | -0.6% | 4th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength