Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +11.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:43 | +4.1% | 54th | 5:52 |
| Run 2 | 6:40 | 5:53 | +13.2% | 75th | 6:02 |
| Run 3 | 7:02 | 6:09 | +14.1% | 75th | 6:19 |
| Run 4 | 6:50 | 6:10 | +10.8% | 70th | 6:19 |
| Run 5 | 7:39 | 6:19 | +20.9% | 83th | 6:30 |
| Run 6 | 7:02 | 6:18 | +11.5% | 71th | 6:29 |
| Run 7 | 7:26 | 6:23 | +16.3% | 77th | 6:34 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:31 | -10.3% | 8th | 4:35 |
| Sled Push | strength | 2:04 | 2:18 | -10.2% | 30th | 2:22 |
| Sled Pull | strength | 3:47 | 4:39 | -18.8% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 2:49 | 3:27 | -18.6% | 21th | 3:35 |
| Row | aerobic | 4:19 | 4:55 | -12.3% | 6th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.2% | 64th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 4:24 | -27.9% | 8th | 4:33 |
| Wall Balls | strength | 4:30 | 4:46 | -5.8% | 43th | 4:57 |
| Total Running | running | 48:37 | 43:22 | +12.1% | 71th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength