Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:44 | +14.6% | 78th | 5:52 |
| Run 2 | 6:32 | 5:54 | +10.7% | 70th | 6:02 |
| Run 3 | 6:18 | 6:10 | +2.0% | 53th | 6:19 |
| Run 4 | 6:36 | 6:11 | +6.7% | 62th | 6:19 |
| Run 5 | 6:49 | 6:20 | +7.4% | 64th | 6:30 |
| Run 6 | 7:03 | 6:19 | +11.4% | 72th | 6:29 |
| Run 7 | 6:33 | 6:24 | +2.2% | 52th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +4.0% | 64th | 4:35 |
| Sled Push | strength | 2:07 | 2:18 | -8.3% | 34th | 2:22 |
| Sled Pull | strength | 4:18 | 4:40 | -8.0% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 2:51 | 3:28 | -17.9% | 22th | 3:35 |
| Row | aerobic | 4:48 | 4:55 | -2.6% | 36th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:53 | +6.0% | 64th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 4:25 | -9.3% | 34th | 4:33 |
| Wall Balls | strength | 4:49 | 4:47 | +0.4% | 55th | 4:57 |
| Total Running | running | 46:26 | 43:29 | +6.8% | 62th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength