Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:45 | +10.0% | 68th | 5:52 |
| Run 2 | 6:09 | 5:55 | +3.9% | 56th | 6:02 |
| Run 3 | 6:11 | 6:11 | -0.2% | 47th | 6:19 |
| Run 4 | 6:15 | 6:11 | +0.8% | 50th | 6:19 |
| Run 5 | 6:26 | 6:21 | +1.1% | 52th | 6:30 |
| Run 6 | 6:45 | 6:20 | +6.4% | 64th | 6:29 |
| Run 7 | 6:15 | 6:25 | -2.8% | 44th | 6:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.4% | 58th | 4:35 |
| Sled Push | strength | 1:56 | 2:18 | -16.4% | 19th | 2:22 |
| Sled Pull | strength | 4:31 | 4:41 | -3.7% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 2:52 | 3:29 | -17.7% | 23th | 3:35 |
| Row | aerobic | 5:15 | 4:56 | +6.3% | 74th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.2% | 25th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 4:26 | -6.2% | 39th | 4:33 |
| Wall Balls | strength | 6:34 | 4:48 | +36.4% | 88th | 4:57 |
| Total Running | running | 44:21 | 43:36 | +1.7% | 53th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength