Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +11.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:45 | -4.8% | 38th | 5:52 |
| Run 2 | 5:27 | 5:55 | -7.9% | 31th | 6:02 |
| Run 3 | 6:10 | 6:11 | -0.5% | 47th | 6:19 |
| Run 4 | 6:05 | 6:12 | -1.9% | 44th | 6:19 |
| Run 5 | 6:36 | 6:21 | +3.7% | 58th | 6:30 |
| Run 6 | 6:32 | 6:20 | +2.9% | 57th | 6:29 |
| Run 7 | 7:00 | 6:25 | +8.8% | 67th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:32 | -5.3% | 24th | 4:35 |
| Sled Push | strength | 2:23 | 2:18 | +3.0% | 55th | 2:22 |
| Sled Pull | strength | 4:22 | 4:41 | -6.9% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 3:29 | +16.6% | 73th | 3:35 |
| Row | aerobic | 5:09 | 4:56 | +4.3% | 66th | 4:59 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.4% | 71th | 1:55 |
| Sandbag Lunges | strength | 5:44 | 4:26 | +28.9% | 85th | 4:33 |
| Wall Balls | strength | 5:16 | 4:49 | +9.3% | 67th | 4:57 |
| Total Running | running | 43:19 | 43:37 | -0.7% | 47th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength