Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:45 | -6.0% | 34th | 5:52 |
| Run 2 | 5:34 | 5:55 | -6.0% | 33th | 6:02 |
| Run 3 | 5:46 | 6:11 | -7.0% | 32th | 6:19 |
| Run 4 | 5:45 | 6:12 | -7.3% | 31th | 6:19 |
| Run 5 | 5:53 | 6:22 | -7.6% | 32th | 6:30 |
| Run 6 | 6:19 | 6:21 | -0.5% | 50th | 6:29 |
| Run 7 | 6:10 | 6:26 | -4.2% | 41th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.2% | 53th | 4:35 |
| Sled Push | strength | 2:55 | 2:18 | +25.9% | 87th | 2:22 |
| Sled Pull | strength | 5:28 | 4:41 | +16.4% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 3:29 | +19.9% | 76th | 3:35 |
| Row | aerobic | 5:16 | 4:56 | +6.6% | 76th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.1% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 4:26 | -2.6% | 46th | 4:33 |
| Wall Balls | strength | 6:09 | 4:49 | +27.6% | 83th | 4:57 |
| Total Running | running | 40:52 | 43:38 | -6.4% | 34th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength