Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:46 | -0.9% | 45th | 5:52 |
| Run 2 | 5:31 | 5:55 | -6.9% | 33th | 6:02 |
| Run 3 | 5:55 | 6:12 | -4.6% | 38th | 6:19 |
| Run 4 | 6:14 | 6:12 | +0.4% | 50th | 6:19 |
| Run 5 | 6:44 | 6:22 | +5.6% | 63th | 6:30 |
| Run 6 | 6:29 | 6:21 | +2.0% | 55th | 6:29 |
| Run 7 | 6:13 | 6:26 | -3.5% | 43th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.1% | 48th | 4:35 |
| Sled Push | strength | 2:17 | 2:19 | -1.5% | 47th | 2:22 |
| Sled Pull | strength | 4:42 | 4:41 | +0.0% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 4:20 | 3:29 | +24.1% | 80th | 3:35 |
| Row | aerobic | 5:07 | 4:56 | +3.6% | 63th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.5% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:41 | 4:27 | +5.2% | 59th | 4:33 |
| Wall Balls | strength | 4:52 | 4:49 | +0.8% | 57th | 4:57 |
| Total Running | running | 42:49 | 43:40 | -2.0% | 44th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength