Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:20 | -1.0% | 5th | 5:52 |
| Run 2 | 4:37 | 4:26 | +3.8% | 8th | 6:02 |
| Run 3 | 4:50 | 4:37 | +4.5% | 8th | 6:19 |
| Run 4 | 4:41 | 4:35 | +1.9% | 6th | 6:19 |
| Run 5 | 4:37 | 4:34 | +0.9% | 4th | 6:30 |
| Run 6 | 4:43 | 4:30 | +4.6% | 6th | 6:29 |
| Run 7 | 4:41 | 4:33 | +2.8% | 5th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.0% | 4th | 4:35 |
| Sled Push | strength | 1:40 | 1:36 | +3.1% | 6th | 2:22 |
| Sled Pull | strength | 3:42 | 3:04 | +20.2% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 2:57 | 2:11 | +34.6% | 26th | 3:35 |
| Row | aerobic | 4:18 | 4:17 | +0.1% | 6th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.7% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:09 | 2:55 | +7.9% | 8th | 4:33 |
| Wall Balls | strength | 3:22 | 2:57 | +13.5% | 4th | 4:57 |
| Total Running | running | 32:27 | 31:50 | +1.9% | 6th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength