Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:46 | +1.6% | 50th | 5:52 |
| Run 2 | 5:29 | 5:55 | -7.6% | 31th | 6:02 |
| Run 3 | 6:16 | 6:12 | +0.9% | 51th | 6:19 |
| Run 4 | 5:58 | 6:12 | -4.0% | 40th | 6:19 |
| Run 5 | 6:03 | 6:22 | -5.2% | 40th | 6:30 |
| Run 6 | 5:55 | 6:21 | -7.0% | 36th | 6:29 |
| Run 7 | 5:50 | 6:26 | -9.5% | 31th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.5% | 67th | 4:35 |
| Sled Push | strength | 2:32 | 2:19 | +9.1% | 67th | 2:22 |
| Sled Pull | strength | 5:24 | 4:42 | +14.7% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 3:22 | 3:29 | -3.7% | 46th | 3:35 |
| Row | aerobic | 5:04 | 4:56 | +2.5% | 61th | 4:59 |
| Farmers Carry | strength | 2:20 | 1:53 | +23.2% | 92th | 1:55 |
| Sandbag Lunges | strength | 4:37 | 4:27 | +3.5% | 56th | 4:33 |
| Wall Balls | strength | 6:05 | 4:50 | +25.9% | 83th | 4:57 |
| Total Running | running | 41:23 | 43:43 | -5.3% | 36th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength