Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:46 | -12.9% | 20th | 5:52 |
| Run 2 | 5:23 | 5:56 | -9.4% | 28th | 6:02 |
| Run 3 | 5:34 | 6:13 | -10.5% | 25th | 6:19 |
| Run 4 | 5:46 | 6:13 | -7.4% | 31th | 6:19 |
| Run 5 | 6:03 | 6:23 | -5.3% | 40th | 6:30 |
| Run 6 | 5:56 | 6:22 | -6.9% | 37th | 6:29 |
| Run 7 | 5:49 | 6:27 | -9.9% | 31th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.8% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.3% | 62th | 4:35 |
| Sled Push | strength | 2:35 | 2:19 | +11.1% | 72th | 2:22 |
| Sled Pull | strength | 6:01 | 4:42 | +27.6% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 4:14 | 3:30 | +20.8% | 78th | 3:35 |
| Row | aerobic | 5:45 | 4:56 | +16.2% | 95th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.5% | 43th | 1:55 |
| Sandbag Lunges | strength | 4:26 | 4:28 | -0.8% | 50th | 4:33 |
| Wall Balls | strength | 7:53 | 4:50 | +62.8% | 96th | 4:57 |
| Total Running | running | 39:33 | 43:47 | -9.7% | 29th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength