Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +11.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:47 | +6.2% | 61th | 5:52 |
| Run 2 | 6:19 | 5:57 | +6.1% | 63th | 6:02 |
| Run 3 | 6:07 | 6:13 | -1.8% | 45th | 6:19 |
| Run 4 | 5:55 | 6:14 | -5.1% | 37th | 6:19 |
| Run 5 | 6:09 | 6:24 | -4.0% | 43th | 6:30 |
| Run 6 | 6:10 | 6:23 | -3.5% | 44th | 6:29 |
| Run 7 | 6:16 | 6:28 | -3.2% | 45th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.2% | 44th | 4:35 |
| Sled Push | strength | 2:15 | 2:19 | -3.4% | 43th | 2:22 |
| Sled Pull | strength | 3:46 | 4:43 | -20.3% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 3:30 | +11.9% | 68th | 3:35 |
| Row | aerobic | 5:25 | 4:57 | +9.4% | 82th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:53 | -20.2% | 6th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 4:28 | +1.6% | 55th | 4:33 |
| Wall Balls | strength | 6:32 | 4:51 | +34.5% | 87th | 4:57 |
| Total Running | running | 43:05 | 43:52 | -1.8% | 46th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength