Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
114
Total Time
1:08:27
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +17.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:31 | +15.1% | 41th | 4:16 |
| Run 2 | 4:38 | 4:14 | +9.2% | 27th | 5:08 |
| Run 3 | 4:38 | 4:26 | +4.2% | 17th | 5:26 |
| Run 4 | 4:34 | 4:26 | +2.7% | 14th | 5:28 |
| Run 5 | 4:42 | 4:34 | +2.9% | 14th | 5:41 |
| Run 6 | 4:30 | 4:27 | +1.1% | 11th | 5:32 |
| Run 7 | 4:26 | 4:28 | -0.8% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.1% | 24th | 4:23 |
| Sled Push | strength | 2:33 | 1:59 | +28.1% | 51th | 2:36 |
| Sled Pull | strength | 3:27 | 3:23 | +1.5% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 4:07 | 3:36 | +13.9% | 22th | 5:17 |
| Row | aerobic | 4:22 | 4:21 | +0.2% | 10th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:28 | -2.1% | 6th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 3:38 | -1.8% | 7th | 5:07 |
| Wall Balls | strength | 4:37 | 4:28 | +3.0% | 9th | 7:10 |
| Total Running | running | 31:31 | 30:31 | +3.2% | 15th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength