Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:48 | +5.7% | 59th | 5:52 |
| Run 2 | 5:51 | 5:57 | -1.9% | 44th | 6:02 |
| Run 3 | 6:12 | 6:14 | -0.7% | 48th | 6:19 |
| Run 4 | 6:13 | 6:15 | -0.6% | 49th | 6:19 |
| Run 5 | 6:18 | 6:25 | -1.9% | 47th | 6:30 |
| Run 6 | 6:32 | 6:24 | +2.0% | 57th | 6:29 |
| Run 7 | 6:29 | 6:29 | -0.1% | 51th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.2% | 84th | 4:35 |
| Sled Push | strength | 2:39 | 2:20 | +13.4% | 76th | 2:22 |
| Sled Pull | strength | 5:16 | 4:44 | +11.0% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 3:22 | 3:31 | -4.6% | 46th | 3:35 |
| Row | aerobic | 4:54 | 4:57 | -1.2% | 45th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:54 | -2.8% | 43th | 1:55 |
| Sandbag Lunges | strength | 5:05 | 4:29 | +13.1% | 70th | 4:33 |
| Wall Balls | strength | 5:28 | 4:52 | +12.1% | 72th | 4:57 |
| Total Running | running | 43:43 | 43:59 | -0.6% | 49th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength