Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
356
Total Time
1:32:21
Overall Percentile
49.6
Lower is faster

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:48 +2.9% 55th 5:52
Run 2 5:56 5:58 -0.7% 47th 6:02
Run 3 6:43 6:15 +7.4% 67th 6:19
Run 4 6:34 6:15 +4.9% 61th 6:19
Run 5 6:27 6:25 +0.3% 53th 6:30
Run 6 6:16 6:24 -2.3% 48th 6:29
Run 7 6:38 6:30 +2.0% 56th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:33 -1.0% 45th 4:35
Sled Push strength 2:28 2:20 +5.4% 61th 2:22
Sled Pull strength 4:59 4:45 +4.9% 61th 4:49
Burpee Broad Jump aerobic 2:40 3:32 -24.5% 15th 3:35
Row aerobic 5:02 4:57 +1.5% 58th 4:59
Farmers Carry strength 1:58 1:54 +3.2% 60th 1:55
Sandbag Lunges strength 4:16 4:30 -5.2% 43th 4:33
Wall Balls strength 3:51 4:53 -21.2% 17th 4:57
Total Running running 44:33 44:02 +1.1% 54th 44:32

How to Read This Analysis