Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:48 | +2.1% | 52th | 5:52 |
| Run 2 | 6:06 | 5:58 | +2.1% | 55th | 6:02 |
| Run 3 | 6:23 | 6:15 | +2.1% | 56th | 6:19 |
| Run 4 | 6:32 | 6:15 | +4.3% | 60th | 6:19 |
| Run 5 | 6:13 | 6:25 | -3.3% | 45th | 6:30 |
| Run 6 | 6:06 | 6:24 | -4.9% | 43th | 6:29 |
| Run 7 | 6:08 | 6:30 | -5.7% | 40th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.5% | 40th | 4:35 |
| Sled Push | strength | 2:23 | 2:20 | +1.8% | 55th | 2:22 |
| Sled Pull | strength | 4:57 | 4:45 | +4.2% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 3:59 | 3:32 | +12.7% | 69th | 3:35 |
| Row | aerobic | 4:53 | 4:57 | -1.6% | 43th | 4:59 |
| Farmers Carry | strength | 2:13 | 1:54 | +16.3% | 85th | 1:55 |
| Sandbag Lunges | strength | 5:37 | 4:30 | +24.7% | 83th | 4:33 |
| Wall Balls | strength | 5:10 | 4:53 | +5.7% | 65th | 4:57 |
| Total Running | running | 43:24 | 44:03 | -1.5% | 47th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength