Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +11.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:48 | +13.5% | 78th | 5:52 |
| Run 2 | 6:08 | 5:58 | +2.6% | 56th | 6:02 |
| Run 3 | 6:05 | 6:15 | -2.8% | 44th | 6:19 |
| Run 4 | 6:09 | 6:15 | -1.8% | 47th | 6:19 |
| Run 5 | 5:55 | 6:26 | -8.1% | 34th | 6:30 |
| Run 6 | 6:08 | 6:25 | -4.5% | 43th | 6:29 |
| Run 7 | 6:03 | 6:30 | -7.0% | 37th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:33 | +7.0% | 79th | 4:35 |
| Sled Push | strength | 2:39 | 2:20 | +13.1% | 76th | 2:22 |
| Sled Pull | strength | 5:28 | 4:45 | +15.0% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 3:40 | 3:32 | +3.7% | 58th | 3:35 |
| Row | aerobic | 4:36 | 4:57 | -7.3% | 20th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:54 | -22.2% | 5th | 1:55 |
| Sandbag Lunges | strength | 5:10 | 4:30 | +14.7% | 73th | 4:33 |
| Wall Balls | strength | 5:59 | 4:53 | +22.4% | 81th | 4:57 |
| Total Running | running | 43:04 | 44:04 | -2.3% | 45th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength