Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wai Wan
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:49 | +3.1% | 55th | 5:52 |
| Run 2 | 6:03 | 5:58 | +1.2% | 52th | 6:02 |
| Run 3 | 6:23 | 6:15 | +1.9% | 56th | 6:19 |
| Run 4 | 6:19 | 6:16 | +0.8% | 53th | 6:19 |
| Run 5 | 6:23 | 6:26 | -0.9% | 50th | 6:30 |
| Run 6 | 6:05 | 6:25 | -5.3% | 42th | 6:29 |
| Run 7 | 6:16 | 6:30 | -3.7% | 45th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -6.2% | 23th | 4:35 |
| Sled Push | strength | 2:21 | 2:20 | +0.2% | 52th | 2:22 |
| Sled Pull | strength | 5:09 | 4:45 | +8.2% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 4:45 | 3:32 | +34.2% | 88th | 3:35 |
| Row | aerobic | 5:18 | 4:57 | +6.8% | 77th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.2% | 58th | 1:55 |
| Sandbag Lunges | strength | 5:27 | 4:30 | +20.8% | 80th | 4:33 |
| Wall Balls | strength | 5:35 | 4:53 | +14.1% | 76th | 4:57 |
| Total Running | running | 43:29 | 44:06 | -1.4% | 48th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength