Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.5
Excellent endurance - maintaining pace better than field
Your pace drop: -29.2%
Race avg drop: +11.3%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:49 | +5.6% | 61th | 5:52 |
| Run 2 | 9:57 | 5:58 | +66.3% | 100th | 6:02 |
| Run 3 | 5:52 | 6:15 | -6.3% | 36th | 6:19 |
| Run 4 | 5:44 | 6:16 | -8.6% | 30th | 6:19 |
| Run 5 | 5:56 | 6:26 | -7.9% | 35th | 6:30 |
| Run 6 | 5:44 | 6:25 | -10.8% | 30th | 6:29 |
| Run 7 | 5:40 | 6:30 | -13.0% | 26th | 6:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.7% | 53th | 4:35 |
| Sled Push | strength | 2:15 | 2:20 | -4.1% | 43th | 2:22 |
| Sled Pull | strength | 5:30 | 4:45 | +15.5% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 3:33 | 3:32 | +0.2% | 54th | 3:35 |
| Row | aerobic | 4:55 | 4:57 | -1.0% | 47th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.5% | 17th | 1:55 |
| Sandbag Lunges | strength | 4:22 | 4:30 | -3.2% | 48th | 4:33 |
| Wall Balls | strength | 4:45 | 4:53 | -3.0% | 53th | 4:57 |
| Total Running | running | 45:02 | 44:07 | +2.1% | 55th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength