Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:49 | -7.6% | 32th | 5:52 |
| Run 2 | 8:15 | 5:59 | +37.8% | 98th | 6:02 |
| Run 3 | 6:08 | 6:16 | -2.2% | 45th | 6:19 |
| Run 4 | 6:46 | 6:16 | +7.8% | 68th | 6:19 |
| Run 5 | 6:54 | 6:26 | +7.0% | 67th | 6:30 |
| Run 6 | 6:44 | 6:26 | +4.7% | 64th | 6:29 |
| Run 7 | 6:37 | 6:31 | +1.5% | 55th | 6:34 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.2% | 42th | 4:35 |
| Sled Push | strength | 1:53 | 2:20 | -19.8% | 16th | 2:22 |
| Sled Pull | strength | 3:37 | 4:46 | -24.1% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 3:15 | 3:32 | -8.4% | 41th | 3:35 |
| Row | aerobic | 5:21 | 4:58 | +7.7% | 80th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.2% | 56th | 1:55 |
| Sandbag Lunges | strength | 5:00 | 4:31 | +10.7% | 68th | 4:33 |
| Wall Balls | strength | 4:20 | 4:54 | -11.6% | 38th | 4:57 |
| Total Running | running | 46:47 | 44:10 | +5.9% | 64th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength