Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
362
Total Time
1:32:45
Overall Percentile
50.4
Lower is faster

Category Performance Summary

aerobic

-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 5:50 +6.3% 63th 5:52
Run 2 6:04 5:59 +1.2% 53th 6:02
Run 3 6:52 6:16 +9.4% 71th 6:19
Run 4 6:27 6:17 +2.6% 57th 6:19
Run 5 6:54 6:27 +6.8% 67th 6:30
Run 6 6:44 6:26 +4.5% 64th 6:29
Run 7 6:44 6:31 +3.1% 59th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:34 -0.8% 47th 4:35
Sled Push strength 1:57 2:21 -17.1% 20th 2:22
Sled Pull strength 4:41 4:46 -2.0% 49th 4:49
Burpee Broad Jump aerobic 2:10 3:33 -39.1% 2th 3:35
Row aerobic 4:49 4:58 -3.1% 37th 4:59
Farmers Carry strength 1:46 1:54 -7.6% 31th 1:55
Sandbag Lunges strength 4:32 4:31 +0.1% 53th 4:33
Wall Balls strength 6:20 4:54 +28.9% 85th 4:57
Total Running running 45:57 44:14 +3.9% 60th 44:32

How to Read This Analysis