Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 94.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +111.8%
Race avg drop: +17.7%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:25 | -19.7% | 60th | 4:16 |
| Run 2 | 5:56 | 6:29 | -8.5% | 86th | 5:08 |
| Run 3 | 6:08 | 6:57 | -11.9% | 81th | 5:26 |
| Run 4 | 6:45 | 7:00 | -3.7% | 92th | 5:28 |
| Run 5 | 8:18 | 7:22 | +12.6% | 100th | 5:41 |
| Run 6 | 14:25 | 7:11 | +100.3% | 100th | 5:32 |
| Run 7 | 7:22 | 7:09 | +2.8% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:54 | -9.6% | 62th | 4:23 |
| Sled Push | strength | 2:49 | 3:31 | -20.1% | 70th | 2:36 |
| Sled Pull | strength | 4:59 | 6:13 | -19.9% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 10:24 | 7:48 | +33.3% | 100th | 5:17 |
| Row | aerobic | 5:41 | 5:26 | +4.6% | 99th | 4:47 |
| Farmers Carry | strength | 2:33 | 2:45 | -7.4% | 89th | 1:59 |
| Sandbag Lunges | strength | 5:59 | 7:21 | -18.6% | 77th | 5:07 |
| Wall Balls | strength | 8:04 | 11:14 | -28.3% | 70th | 7:10 |
| Total Running | running | 53:15 | 47:52 | +11.2% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength