Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
364
Total Time
1:32:48
Overall Percentile
50.7
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:50 +1.1% 51th 5:52
Run 2 6:13 5:59 +3.6% 58th 6:02
Run 3 6:17 6:16 +0.0% 52th 6:19
Run 4 6:44 6:17 +7.0% 66th 6:19
Run 5 7:04 6:27 +9.3% 71th 6:30
Run 6 6:52 6:26 +6.5% 67th 6:29
Run 7 6:41 6:32 +2.3% 58th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:34 +5.7% 75th 4:35
Sled Push strength 2:27 2:21 +4.1% 59th 2:22
Sled Pull strength 4:42 4:46 -1.7% 51th 4:49
Burpee Broad Jump aerobic 3:06 3:33 -12.9% 34th 3:35
Row aerobic 5:02 4:58 +1.2% 58th 4:59
Farmers Carry strength 1:47 1:54 -6.8% 34th 1:55
Sandbag Lunges strength 3:38 4:31 -19.8% 19th 4:33
Wall Balls strength 4:40 4:55 -5.1% 49th 4:57
Total Running running 45:45 44:15 +3.4% 59th 44:32

How to Read This Analysis