Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:50 | -5.2% | 40th | 5:52 |
| Run 2 | 6:03 | 6:00 | +0.8% | 52th | 6:02 |
| Run 3 | 6:10 | 6:17 | -1.9% | 47th | 6:19 |
| Run 4 | 6:10 | 6:17 | -2.0% | 47th | 6:19 |
| Run 5 | 6:22 | 6:27 | -1.5% | 49th | 6:30 |
| Run 6 | 6:12 | 6:27 | -3.9% | 45th | 6:29 |
| Run 7 | 6:15 | 6:32 | -4.4% | 44th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +5.0% | 72th | 4:35 |
| Sled Push | strength | 3:25 | 2:21 | +45.1% | 97th | 2:22 |
| Sled Pull | strength | 4:42 | 4:46 | -1.7% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 3:25 | 3:33 | -4.0% | 47th | 3:35 |
| Row | aerobic | 5:35 | 4:58 | +12.3% | 90th | 4:59 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.4% | 81th | 1:55 |
| Sandbag Lunges | strength | 4:48 | 4:31 | +5.9% | 63th | 4:33 |
| Wall Balls | strength | 5:22 | 4:55 | +9.1% | 69th | 4:57 |
| Total Running | running | 42:44 | 44:16 | -3.5% | 44th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength