Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:50 | -2.1% | 45th | 5:52 |
| Run 2 | 6:00 | 6:00 | -0.0% | 50th | 6:02 |
| Run 3 | 6:09 | 6:17 | -2.2% | 46th | 6:19 |
| Run 4 | 6:39 | 6:17 | +5.7% | 63th | 6:19 |
| Run 5 | 6:15 | 6:28 | -3.4% | 46th | 6:30 |
| Run 6 | 6:34 | 6:27 | +1.8% | 58th | 6:29 |
| Run 7 | 6:37 | 6:32 | +1.2% | 55th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.2% | 52th | 4:35 |
| Sled Push | strength | 2:31 | 2:21 | +6.9% | 65th | 2:22 |
| Sled Pull | strength | 4:24 | 4:47 | -8.0% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 3:34 | 3:33 | +0.2% | 55th | 3:35 |
| Row | aerobic | 5:36 | 4:58 | +12.6% | 90th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.2% | 41th | 1:55 |
| Sandbag Lunges | strength | 5:08 | 4:31 | +13.2% | 72th | 4:33 |
| Wall Balls | strength | 4:59 | 4:55 | +1.2% | 61th | 4:57 |
| Total Running | running | 43:57 | 44:17 | -0.8% | 51th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength