Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
367
Total Time
1:32:51
Overall Percentile
51.1
Lower is faster
Athlete
Grace Ang

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +11.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:50 +1.0% 51th 5:52
Run 2 6:19 6:00 +5.2% 63th 6:02
Run 3 6:51 6:17 +9.0% 70th 6:19
Run 4 6:42 6:17 +6.5% 65th 6:19
Run 5 6:50 6:28 +5.7% 65th 6:30
Run 6 6:40 6:27 +3.3% 61th 6:29
Run 7 6:58 6:32 +6.5% 66th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:34 +2.0% 60th 4:35
Sled Push strength 2:08 2:21 -9.4% 35th 2:22
Sled Pull strength 4:06 4:47 -14.3% 28th 4:49
Burpee Broad Jump aerobic 3:28 3:33 -2.6% 50th 3:35
Row aerobic 4:57 4:58 -0.5% 49th 4:59
Farmers Carry strength 2:05 1:54 +8.9% 75th 1:55
Sandbag Lunges strength 4:31 4:31 -0.4% 53th 4:33
Wall Balls strength 4:21 4:55 -11.6% 39th 4:57
Total Running running 46:14 44:17 +4.4% 61th 44:32

How to Read This Analysis