Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:50 | -12.5% | 23th | 5:52 |
| Run 2 | 6:19 | 6:00 | +5.1% | 63th | 6:02 |
| Run 3 | 6:19 | 6:17 | +0.3% | 54th | 6:19 |
| Run 4 | 6:52 | 6:18 | +8.9% | 71th | 6:19 |
| Run 5 | 6:23 | 6:28 | -1.5% | 50th | 6:30 |
| Run 6 | 6:14 | 6:27 | -3.6% | 46th | 6:29 |
| Run 7 | 6:18 | 6:32 | -3.8% | 46th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.2% | 50th | 4:35 |
| Sled Push | strength | 2:45 | 2:21 | +16.6% | 81th | 2:22 |
| Sled Pull | strength | 6:12 | 4:47 | +29.3% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 3:34 | +10.2% | 68th | 3:35 |
| Row | aerobic | 5:20 | 4:58 | +7.1% | 79th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.7% | 47th | 1:55 |
| Sandbag Lunges | strength | 5:27 | 4:32 | +20.0% | 80th | 4:33 |
| Wall Balls | strength | 4:46 | 4:56 | -3.4% | 54th | 4:57 |
| Total Running | running | 43:32 | 44:21 | -1.9% | 48th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength