Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:51 | +0.6% | 51th | 5:52 |
| Run 2 | 6:03 | 6:01 | +0.4% | 52th | 6:02 |
| Run 3 | 6:18 | 6:18 | -0.2% | 53th | 6:19 |
| Run 4 | 6:19 | 6:19 | -0.0% | 53th | 6:19 |
| Run 5 | 6:44 | 6:29 | +3.7% | 63th | 6:30 |
| Run 6 | 6:35 | 6:28 | +1.6% | 58th | 6:29 |
| Run 7 | 6:36 | 6:34 | +0.5% | 54th | 6:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.3% | 65th | 4:35 |
| Sled Push | strength | 2:16 | 2:21 | -4.2% | 45th | 2:22 |
| Sled Pull | strength | 4:22 | 4:48 | -9.2% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 2:57 | 3:34 | -17.6% | 26th | 3:35 |
| Row | aerobic | 5:05 | 4:59 | +2.0% | 61th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.5% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:19 | 4:33 | -5.3% | 45th | 4:33 |
| Wall Balls | strength | 4:39 | 4:57 | -6.1% | 48th | 4:57 |
| Total Running | running | 44:29 | 44:28 | +0.0% | 54th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength