Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
372
Total Time
1:33:18
Overall Percentile
51.8
Lower is faster
Athlete
Pornsak Ratchawat

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +11.3%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 5:51 +7.4% 67th 5:52
Run 2 6:22 6:01 +5.6% 64th 6:02
Run 3 6:42 6:18 +6.1% 66th 6:19
Run 4 6:36 6:19 +4.4% 62th 6:19
Run 5 6:33 6:29 +0.8% 56th 6:30
Run 6 6:26 6:29 -0.8% 53th 6:29
Run 7 6:49 6:34 +3.7% 61th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:35 -0.4% 50th 4:35
Sled Push strength 2:08 2:22 -9.9% 35th 2:22
Sled Pull strength 4:29 4:48 -6.9% 42th 4:49
Burpee Broad Jump aerobic 3:50 3:35 +7.0% 64th 3:35
Row aerobic 4:58 4:59 -0.4% 51th 4:59
Farmers Carry strength 2:16 1:55 +18.0% 88th 1:55
Sandbag Lunges strength 3:40 4:33 -19.6% 20th 4:33
Wall Balls strength 4:10 4:57 -15.9% 31th 4:57
Total Running running 45:46 44:30 +2.8% 59th 44:32

How to Read This Analysis