Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: -3.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 8:57 | -15.0% | 82th | 6:40 |
| Run 2 | 6:11 | 7:20 | -15.7% | 83th | 5:24 |
| Run 3 | 6:21 | 7:43 | -17.9% | 77th | 5:42 |
| Run 4 | 6:44 | 7:48 | -13.8% | 87th | 5:44 |
| Run 5 | 7:13 | 8:05 | -10.8% | 92th | 5:51 |
| Run 6 | 7:31 | 7:58 | -5.7% | 96th | 5:46 |
| Run 7 | 9:11 | 7:53 | +16.4% | 100th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:03 | +7.1% | 100th | 4:22 |
| Sled Push | strength | 1:39 | 2:47 | -40.7% | 14th | 1:59 |
| Sled Pull | strength | 4:42 | 6:21 | -26.0% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 4:08 | 5:16 | -21.7% | 82th | 3:24 |
| Row | aerobic | 5:45 | 5:45 | -0.1% | 99th | 4:47 |
| Farmers Carry | strength | 2:44 | 2:29 | +10.0% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:30 | 5:59 | -24.9% | 76th | 3:54 |
| Wall Balls | strength | 8:14 | 7:33 | +8.9% | 100th | 5:02 |
| Total Running | running | 50:48 | 55:59 | -9.3% | 93th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength