Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +11.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:52 | -13.7% | 21th | 5:52 |
| Run 2 | 6:05 | 6:01 | +0.9% | 54th | 6:02 |
| Run 3 | 6:33 | 6:18 | +3.7% | 60th | 6:19 |
| Run 4 | 6:31 | 6:19 | +3.0% | 59th | 6:19 |
| Run 5 | 6:39 | 6:30 | +2.3% | 60th | 6:30 |
| Run 6 | 6:24 | 6:29 | -1.4% | 52th | 6:29 |
| Run 7 | 8:00 | 6:34 | +21.7% | 86th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.7% | 37th | 4:35 |
| Sled Push | strength | 2:39 | 2:22 | +11.9% | 76th | 2:22 |
| Sled Pull | strength | 4:28 | 4:48 | -7.3% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 4:52 | 3:35 | +35.7% | 90th | 3:35 |
| Row | aerobic | 5:01 | 4:59 | +0.6% | 56th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.5% | 38th | 1:55 |
| Sandbag Lunges | strength | 5:43 | 4:33 | +25.3% | 85th | 4:33 |
| Wall Balls | strength | 4:32 | 4:57 | -8.6% | 45th | 4:57 |
| Total Running | running | 45:16 | 44:31 | +1.7% | 57th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength