Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:52 | -6.3% | 38th | 5:52 |
| Run 2 | 5:31 | 6:02 | -8.6% | 33th | 6:02 |
| Run 3 | 6:00 | 6:19 | -5.1% | 41th | 6:19 |
| Run 4 | 6:26 | 6:19 | +1.7% | 56th | 6:19 |
| Run 5 | 6:08 | 6:30 | -5.7% | 42th | 6:30 |
| Run 6 | 6:15 | 6:29 | -3.7% | 47th | 6:29 |
| Run 7 | 6:26 | 6:34 | -2.2% | 50th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:35 | +9.8% | 89th | 4:35 |
| Sled Push | strength | 2:38 | 2:22 | +11.1% | 74th | 2:22 |
| Sled Pull | strength | 6:31 | 4:49 | +35.2% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +4.0% | 61th | 3:35 |
| Row | aerobic | 5:16 | 4:59 | +5.6% | 76th | 4:59 |
| Farmers Carry | strength | 2:14 | 1:55 | +16.2% | 86th | 1:55 |
| Sandbag Lunges | strength | 5:25 | 4:33 | +18.6% | 79th | 4:33 |
| Wall Balls | strength | 5:05 | 4:57 | +2.4% | 63th | 4:57 |
| Total Running | running | 42:16 | 44:32 | -5.1% | 41th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength