Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:53 | -2.4% | 46th | 5:52 |
| Run 2 | 6:16 | 6:03 | +3.5% | 61th | 6:02 |
| Run 3 | 6:54 | 6:20 | +8.8% | 72th | 6:19 |
| Run 4 | 6:49 | 6:21 | +7.3% | 69th | 6:19 |
| Run 5 | 7:01 | 6:31 | +7.4% | 69th | 6:30 |
| Run 6 | 6:29 | 6:31 | -0.6% | 55th | 6:29 |
| Run 7 | 6:55 | 6:36 | +4.7% | 65th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.2% | 52th | 4:35 |
| Sled Push | strength | 2:33 | 2:22 | +7.1% | 69th | 2:22 |
| Sled Pull | strength | 4:25 | 4:50 | -8.8% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 3:36 | +12.7% | 73th | 3:35 |
| Row | aerobic | 4:54 | 4:59 | -1.9% | 45th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.0% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:39 | 4:35 | +1.3% | 58th | 4:33 |
| Wall Balls | strength | 5:27 | 4:59 | +9.2% | 72th | 4:57 |
| Total Running | running | 46:09 | 44:43 | +3.2% | 61th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength