Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +11.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 5:53 | +17.9% | 88th | 5:52 |
| Run 2 | 6:51 | 6:03 | +13.1% | 80th | 6:02 |
| Run 3 | 6:48 | 6:20 | +7.2% | 69th | 6:19 |
| Run 4 | 6:47 | 6:21 | +6.8% | 68th | 6:19 |
| Run 5 | 6:49 | 6:32 | +4.3% | 64th | 6:30 |
| Run 6 | 6:39 | 6:31 | +2.0% | 60th | 6:29 |
| Run 7 | 6:42 | 6:36 | +1.4% | 58th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.5% | 55th | 4:35 |
| Sled Push | strength | 2:05 | 2:22 | -12.5% | 32th | 2:22 |
| Sled Pull | strength | 5:44 | 4:50 | +18.3% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 3:52 | 3:36 | +7.1% | 65th | 3:35 |
| Row | aerobic | 4:40 | 4:59 | -6.6% | 25th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.2% | 56th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 4:35 | -0.9% | 55th | 4:33 |
| Wall Balls | strength | 4:08 | 4:59 | -17.2% | 28th | 4:57 |
| Total Running | running | 47:33 | 44:44 | +6.3% | 67th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength