Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +0.9% | 6th | 5:52 |
| Run 2 | 4:15 | 4:27 | -4.7% | 3th | 6:02 |
| Run 3 | 4:32 | 4:38 | -2.3% | 4th | 6:19 |
| Run 4 | 4:32 | 4:36 | -1.8% | 4th | 6:19 |
| Run 5 | 4:41 | 4:35 | +2.0% | 5th | 6:30 |
| Run 6 | 4:31 | 4:31 | -0.3% | 4th | 6:29 |
| Run 7 | 4:38 | 4:34 | +1.3% | 5th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.3% | 20th | 4:35 |
| Sled Push | strength | 2:04 | 1:37 | +27.3% | 30th | 2:22 |
| Sled Pull | strength | 3:42 | 3:05 | +19.6% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 2:43 | 2:12 | +23.2% | 18th | 3:35 |
| Row | aerobic | 4:42 | 4:18 | +9.2% | 28th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:29 | +13.8% | 23th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 2:56 | +12.5% | 10th | 4:33 |
| Wall Balls | strength | 3:04 | 2:59 | +2.7% | 2th | 4:57 |
| Total Running | running | 31:33 | 31:57 | -1.3% | 5th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength