Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
380
Total Time
1:33:55
Overall Percentile
52.9
Lower is faster

Category Performance Summary

aerobic

+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +11.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:54 -0.3% 50th 5:52
Run 2 5:46 6:04 -4.9% 40th 6:02
Run 3 6:12 6:21 -2.4% 48th 6:19
Run 4 6:13 6:21 -2.3% 49th 6:19
Run 5 6:27 6:32 -1.4% 53th 6:30
Run 6 6:29 6:31 -0.7% 55th 6:29
Run 7 6:41 6:37 +1.0% 58th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:35 -1.8% 45th 4:35
Sled Push strength 3:12 2:23 +34.2% 94th 2:22
Sled Pull strength 4:57 4:51 +2.0% 60th 4:49
Burpee Broad Jump aerobic 4:01 3:36 +11.1% 70th 3:35
Row aerobic 5:04 5:00 +1.3% 61th 4:59
Farmers Carry strength 1:52 1:55 -3.3% 45th 1:55
Sandbag Lunges strength 5:19 4:35 +15.6% 78th 4:33
Wall Balls strength 5:35 5:00 +11.6% 76th 4:57
Total Running running 43:41 44:47 -2.5% 49th 44:32

How to Read This Analysis