Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:54 | +9.5% | 74th | 5:52 |
| Run 2 | 6:26 | 6:04 | +5.9% | 67th | 6:02 |
| Run 3 | 6:56 | 6:21 | +9.0% | 73th | 6:19 |
| Run 4 | 7:11 | 6:22 | +12.8% | 80th | 6:19 |
| Run 5 | 7:08 | 6:33 | +8.9% | 73th | 6:30 |
| Run 6 | 7:52 | 6:32 | +20.3% | 86th | 6:29 |
| Run 7 | 7:46 | 6:37 | +17.2% | 83th | 6:34 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.0% | 53th | 4:35 |
| Sled Push | strength | 1:50 | 2:23 | -23.2% | 13th | 2:22 |
| Sled Pull | strength | 4:29 | 4:51 | -7.8% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 3:26 | 3:37 | -5.2% | 49th | 3:35 |
| Row | aerobic | 4:51 | 5:00 | -3.1% | 40th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:55 | +0.9% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:32 | 4:36 | -1.6% | 53th | 4:33 |
| Wall Balls | strength | 4:00 | 5:00 | -20.2% | 22th | 4:57 |
| Total Running | running | 49:47 | 44:50 | +11.0% | 76th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength