Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
381
Total Time
1:34:01
Overall Percentile
53.1
Lower is faster

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +11.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 5:54 +9.5% 74th 5:52
Run 2 6:26 6:04 +5.9% 67th 6:02
Run 3 6:56 6:21 +9.0% 73th 6:19
Run 4 7:11 6:22 +12.8% 80th 6:19
Run 5 7:08 6:33 +8.9% 73th 6:30
Run 6 7:52 6:32 +20.3% 86th 6:29
Run 7 7:46 6:37 +17.2% 83th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:36 -0.0% 53th 4:35
Sled Push strength 1:50 2:23 -23.2% 13th 2:22
Sled Pull strength 4:29 4:51 -7.8% 42th 4:49
Burpee Broad Jump aerobic 3:26 3:37 -5.2% 49th 3:35
Row aerobic 4:51 5:00 -3.1% 40th 4:59
Farmers Carry strength 1:57 1:55 +0.9% 58th 1:55
Sandbag Lunges strength 4:32 4:36 -1.6% 53th 4:33
Wall Balls strength 4:00 5:00 -20.2% 22th 4:57
Total Running running 49:47 44:50 +11.0% 76th 44:32

How to Read This Analysis