Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +11.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:54 | -9.2% | 32th | 5:52 |
| Run 2 | 6:23 | 6:04 | +5.1% | 65th | 6:02 |
| Run 3 | 6:31 | 6:21 | +2.4% | 59th | 6:19 |
| Run 4 | 9:36 | 6:22 | +50.7% | 100th | 6:19 |
| Run 5 | 6:35 | 6:33 | +0.5% | 57th | 6:30 |
| Run 6 | 7:06 | 6:32 | +8.5% | 73th | 6:29 |
| Run 7 | 7:23 | 6:37 | +11.4% | 75th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:36 | -5.8% | 28th | 4:35 |
| Sled Push | strength | 2:02 | 2:23 | -14.9% | 27th | 2:22 |
| Sled Pull | strength | 4:40 | 4:51 | -4.0% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 2:55 | 3:37 | -19.5% | 25th | 3:35 |
| Row | aerobic | 4:34 | 5:00 | -8.8% | 18th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:55 | -14.6% | 17th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 4:36 | -13.9% | 31th | 4:33 |
| Wall Balls | strength | 4:27 | 5:00 | -11.2% | 42th | 4:57 |
| Total Running | running | 48:56 | 44:51 | +9.1% | 73th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength