Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:54 | -3.6% | 44th | 5:52 |
| Run 2 | 6:36 | 6:04 | +8.6% | 73th | 6:02 |
| Run 3 | 7:06 | 6:22 | +11.5% | 78th | 6:19 |
| Run 4 | 7:17 | 6:22 | +14.2% | 82th | 6:19 |
| Run 5 | 7:06 | 6:33 | +8.2% | 72th | 6:30 |
| Run 6 | 7:28 | 6:32 | +14.0% | 80th | 6:29 |
| Run 7 | 7:24 | 6:38 | +11.5% | 76th | 6:34 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.1% | 32th | 4:35 |
| Sled Push | strength | 2:14 | 2:23 | -6.6% | 41th | 2:22 |
| Sled Pull | strength | 3:58 | 4:52 | -18.5% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 2:24 | 3:37 | -33.8% | 7th | 3:35 |
| Row | aerobic | 4:45 | 5:00 | -5.1% | 31th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:56 | +4.2% | 66th | 1:55 |
| Sandbag Lunges | strength | 4:02 | 4:36 | -12.5% | 34th | 4:33 |
| Wall Balls | strength | 3:43 | 5:01 | -25.9% | 13th | 4:57 |
| Total Running | running | 48:39 | 44:53 | +8.4% | 72th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength