Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
384
Total Time
1:34:07
Overall Percentile
53.5
Lower is faster

Category Performance Summary

aerobic

-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +11.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:54 -3.6% 44th 5:52
Run 2 6:36 6:04 +8.6% 73th 6:02
Run 3 7:06 6:22 +11.5% 78th 6:19
Run 4 7:17 6:22 +14.2% 82th 6:19
Run 5 7:06 6:33 +8.2% 72th 6:30
Run 6 7:28 6:32 +14.0% 80th 6:29
Run 7 7:24 6:38 +11.5% 76th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:36 -5.1% 32th 4:35
Sled Push strength 2:14 2:23 -6.6% 41th 2:22
Sled Pull strength 3:58 4:52 -18.5% 25th 4:49
Burpee Broad Jump aerobic 2:24 3:37 -33.8% 7th 3:35
Row aerobic 4:45 5:00 -5.1% 31th 4:59
Farmers Carry strength 2:01 1:56 +4.2% 66th 1:55
Sandbag Lunges strength 4:02 4:36 -12.5% 34th 4:33
Wall Balls strength 3:43 5:01 -25.9% 13th 4:57
Total Running running 48:39 44:53 +8.4% 72th 44:32

How to Read This Analysis