Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 5:55 | +15.6% | 85th | 5:52 |
| Run 2 | 6:36 | 6:05 | +8.4% | 73th | 6:02 |
| Run 3 | 6:45 | 6:22 | +5.8% | 67th | 6:19 |
| Run 4 | 6:45 | 6:23 | +5.7% | 67th | 6:19 |
| Run 5 | 6:39 | 6:34 | +1.2% | 60th | 6:30 |
| Run 6 | 6:33 | 6:33 | -0.1% | 57th | 6:29 |
| Run 7 | 6:48 | 6:38 | +2.3% | 61th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:36 | +5.7% | 78th | 4:35 |
| Sled Push | strength | 2:45 | 2:23 | +14.8% | 81th | 2:22 |
| Sled Pull | strength | 5:12 | 4:52 | +6.6% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 3:36 | 3:38 | -1.0% | 56th | 3:35 |
| Row | aerobic | 5:20 | 5:00 | +6.4% | 79th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.5% | 60th | 1:55 |
| Sandbag Lunges | strength | 5:17 | 4:37 | +14.3% | 77th | 4:33 |
| Wall Balls | strength | 4:32 | 5:01 | -9.9% | 45th | 4:57 |
| Total Running | running | 46:57 | 44:58 | +4.4% | 65th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength