Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:21 | +3.1% | 9th | 5:52 |
| Run 2 | 4:23 | 4:27 | -1.9% | 5th | 6:02 |
| Run 3 | 4:30 | 4:38 | -3.1% | 4th | 6:19 |
| Run 4 | 4:19 | 4:37 | -6.6% | 2th | 6:19 |
| Run 5 | 4:27 | 4:35 | -3.2% | 3th | 6:30 |
| Run 6 | 4:22 | 4:32 | -3.7% | 2th | 6:29 |
| Run 7 | 4:40 | 4:34 | +1.8% | 5th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:59 | +10.0% | 35th | 4:35 |
| Sled Push | strength | 1:41 | 1:37 | +3.5% | 7th | 2:22 |
| Sled Pull | strength | 4:17 | 3:06 | +38.2% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 2:23 | 2:12 | +7.9% | 6th | 3:35 |
| Row | aerobic | 4:49 | 4:18 | +11.9% | 37th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.4% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 2:56 | +20.2% | 17th | 4:33 |
| Wall Balls | strength | 3:34 | 2:59 | +19.2% | 7th | 4:57 |
| Total Running | running | 31:11 | 32:00 | -2.6% | 4th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength