Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:55 | +11.1% | 78th | 5:52 |
| Run 2 | 6:12 | 6:05 | +1.8% | 58th | 6:02 |
| Run 3 | 6:29 | 6:22 | +1.6% | 59th | 6:19 |
| Run 4 | 6:44 | 6:23 | +5.4% | 66th | 6:19 |
| Run 5 | 6:37 | 6:34 | +0.7% | 58th | 6:30 |
| Run 6 | 6:34 | 6:33 | +0.1% | 58th | 6:29 |
| Run 7 | 6:50 | 6:39 | +2.8% | 62th | 6:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.5% | 69th | 4:35 |
| Sled Push | strength | 2:27 | 2:23 | +2.2% | 59th | 2:22 |
| Sled Pull | strength | 5:48 | 4:52 | +18.8% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 3:00 | 3:38 | -17.5% | 28th | 3:35 |
| Row | aerobic | 5:12 | 5:00 | +3.7% | 70th | 4:59 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.7% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:47 | 4:37 | -18.2% | 24th | 4:33 |
| Wall Balls | strength | 4:30 | 5:01 | -10.6% | 43th | 4:57 |
| Total Running | running | 46:01 | 44:59 | +2.3% | 60th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength