Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1153
Total Time
1:52:34
Overall Percentile
94.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 5:26 | +26.8% | 100th | 4:16 |
| Run 2 | 5:51 | 6:30 | -10.1% | 83th | 5:08 |
| Run 3 | 6:27 | 6:59 | -7.7% | 88th | 5:26 |
| Run 4 | 6:25 | 7:02 | -8.9% | 86th | 5:28 |
| Run 5 | 9:47 | 7:24 | +32.2% | 100th | 5:41 |
| Run 6 | 7:30 | 7:13 | +3.7% | 97th | 5:32 |
| Run 7 | 7:15 | 7:11 | +0.8% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.7% | 92th | 4:23 |
| Sled Push | strength | 2:44 | 3:32 | -22.9% | 64th | 2:36 |
| Sled Pull | strength | 7:09 | 6:15 | +14.3% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 7:36 | 7:50 | -3.2% | 93th | 5:17 |
| Row | aerobic | 5:44 | 5:26 | +5.2% | 100th | 4:47 |
| Farmers Carry | strength | 3:39 | 2:46 | +31.8% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:57 | 7:23 | -6.0% | 91th | 5:07 |
| Wall Balls | strength | 9:13 | 11:19 | -18.6% | 82th | 7:10 |
| Total Running | running | 50:09 | 48:05 | +4.3% | 97th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength