Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
393
Total Time
1:34:33
Overall Percentile
54.7
Lower is faster
Athlete
Jann Bionat

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +11.3%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 5:56 +10.3% 77th 5:52
Run 2 6:14 6:06 +2.1% 59th 6:02
Run 3 6:15 6:23 -2.3% 51th 6:19
Run 4 6:36 6:24 +3.1% 62th 6:19
Run 5 6:21 6:35 -3.7% 48th 6:30
Run 6 6:29 6:34 -1.5% 55th 6:29
Run 7 6:46 6:40 +1.5% 60th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:36 +6.2% 81th 4:35
Sled Push strength 2:22 2:24 -1.5% 53th 2:22
Sled Pull strength 5:30 4:53 +12.3% 74th 4:49
Burpee Broad Jump aerobic 3:44 3:38 +2.3% 61th 3:35
Row aerobic 5:02 5:01 +0.3% 58th 4:59
Farmers Carry strength 2:02 1:56 +4.7% 69th 1:55
Sandbag Lunges strength 4:20 4:38 -6.6% 46th 4:33
Wall Balls strength 3:33 5:03 -29.7% 7th 4:57
Total Running running 45:14 45:06 +0.3% 57th 44:32

How to Read This Analysis