Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +11.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:56 | +8.7% | 74th | 5:52 |
| Run 2 | 6:20 | 6:06 | +3.6% | 64th | 6:02 |
| Run 3 | 6:12 | 6:24 | -3.2% | 48th | 6:19 |
| Run 4 | 6:06 | 6:24 | -4.9% | 45th | 6:19 |
| Run 5 | 6:12 | 6:36 | -6.1% | 44th | 6:30 |
| Run 6 | 6:19 | 6:35 | -4.2% | 50th | 6:29 |
| Run 7 | 6:14 | 6:40 | -6.7% | 44th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:36 | +8.3% | 87th | 4:35 |
| Sled Push | strength | 3:06 | 2:24 | +28.8% | 93th | 2:22 |
| Sled Pull | strength | 4:17 | 4:54 | -12.7% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 4:00 | 3:39 | +9.3% | 70th | 3:35 |
| Row | aerobic | 5:00 | 5:01 | -0.4% | 55th | 4:59 |
| Farmers Carry | strength | 2:19 | 1:56 | +19.2% | 90th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 4:38 | +5.0% | 66th | 4:33 |
| Wall Balls | strength | 4:53 | 5:03 | -3.5% | 57th | 4:57 |
| Total Running | running | 43:51 | 45:10 | -2.9% | 50th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength