Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:57 | +3.9% | 62th | 5:52 |
| Run 2 | 6:40 | 6:07 | +9.0% | 75th | 6:02 |
| Run 3 | 7:04 | 6:24 | +10.3% | 77th | 6:19 |
| Run 4 | 7:09 | 6:25 | +11.4% | 79th | 6:19 |
| Run 5 | 7:55 | 6:36 | +19.8% | 86th | 6:30 |
| Run 6 | 7:05 | 6:35 | +7.4% | 72th | 6:29 |
| Run 7 | 7:16 | 6:41 | +8.7% | 73th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.5% | 25th | 4:35 |
| Sled Push | strength | 1:55 | 2:24 | -20.5% | 18th | 2:22 |
| Sled Pull | strength | 4:06 | 4:54 | -16.5% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 3:55 | 3:39 | +7.0% | 67th | 3:35 |
| Row | aerobic | 4:46 | 5:01 | -5.1% | 32th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:56 | -16.9% | 12th | 1:55 |
| Sandbag Lunges | strength | 4:59 | 4:39 | +7.1% | 68th | 4:33 |
| Wall Balls | strength | 4:15 | 5:04 | -16.1% | 34th | 4:57 |
| Total Running | running | 49:20 | 45:12 | +9.1% | 74th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength