Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:57 | +8.8% | 75th | 5:52 |
| Run 2 | 5:54 | 6:07 | -3.7% | 46th | 6:02 |
| Run 3 | 5:50 | 6:25 | -9.1% | 35th | 6:19 |
| Run 4 | 5:35 | 6:25 | -13.1% | 25th | 6:19 |
| Run 5 | 5:35 | 6:37 | -15.6% | 25th | 6:30 |
| Run 6 | 5:47 | 6:36 | -12.5% | 31th | 6:29 |
| Run 7 | 7:35 | 6:41 | +13.3% | 80th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.7% | 62th | 4:35 |
| Sled Push | strength | 2:59 | 2:24 | +23.6% | 89th | 2:22 |
| Sled Pull | strength | 5:03 | 4:55 | +2.6% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 3:38 | 3:40 | -1.0% | 57th | 3:35 |
| Row | aerobic | 5:22 | 5:01 | +6.7% | 81th | 4:59 |
| Farmers Carry | strength | 2:20 | 1:56 | +19.8% | 92th | 1:55 |
| Sandbag Lunges | strength | 5:02 | 4:39 | +8.0% | 69th | 4:33 |
| Wall Balls | strength | 5:26 | 5:04 | +7.0% | 71th | 4:57 |
| Total Running | running | 42:45 | 45:16 | -5.6% | 44th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength