Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
402
Total Time
1:35:15
Overall Percentile
56.0
Lower is faster

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +11.3%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 5:58 +11.2% 79th 5:52
Run 2 6:17 6:08 +2.2% 62th 6:02
Run 3 6:50 6:26 +6.1% 70th 6:19
Run 4 7:16 6:26 +12.7% 82th 6:19
Run 5 7:44 6:38 +16.4% 84th 6:30
Run 6 7:15 6:37 +9.3% 76th 6:29
Run 7 7:53 6:43 +17.3% 85th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:37 -8.2% 20th 4:35
Sled Push strength 2:01 2:25 -16.8% 25th 2:22
Sled Pull strength 4:32 4:56 -8.3% 43th 4:49
Burpee Broad Jump aerobic 3:34 3:41 -3.2% 55th 3:35
Row aerobic 4:28 5:02 -11.3% 12th 4:59
Farmers Carry strength 1:56 1:57 -1.0% 56th 1:55
Sandbag Lunges strength 4:02 4:40 -13.9% 34th 4:33
Wall Balls strength 4:54 5:06 -4.0% 57th 4:57
Total Running running 49:54 45:26 +9.8% 76th 44:32

How to Read This Analysis