Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 5:59 | +16.4% | 88th | 5:52 |
| Run 2 | 6:52 | 6:09 | +11.6% | 80th | 6:02 |
| Run 3 | 6:39 | 6:26 | +3.2% | 64th | 6:19 |
| Run 4 | 6:50 | 6:27 | +5.9% | 70th | 6:19 |
| Run 5 | 6:48 | 6:38 | +2.3% | 64th | 6:30 |
| Run 6 | 6:57 | 6:38 | +4.7% | 68th | 6:29 |
| Run 7 | 7:11 | 6:43 | +6.8% | 71th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +4.8% | 76th | 4:35 |
| Sled Push | strength | 2:27 | 2:25 | +1.0% | 59th | 2:22 |
| Sled Pull | strength | 4:33 | 4:56 | -8.0% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 3:26 | 3:41 | -7.0% | 49th | 3:35 |
| Row | aerobic | 4:49 | 5:02 | -4.4% | 37th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.5% | 63th | 1:55 |
| Sandbag Lunges | strength | 5:21 | 4:41 | +14.1% | 79th | 4:33 |
| Wall Balls | strength | 3:53 | 5:06 | -24.0% | 19th | 4:57 |
| Total Running | running | 48:15 | 45:28 | +6.1% | 70th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength